Monday, January 15, 2018

Taka Update January 15, 2018

  Taka Sushi Update January 15, 2018
Fish Information
Winter is really good for fish. Cold weather make fish fatty and this is good for taste. But Tuna is not like this. I can get big eye tuna but not much fat this year so far.
I can get live scallop from Boston area. This is the first shipment of this year.
Uni is from Maine. Maine uni is stable quality and price.
I cut Kinki, thorn head and replace to Sayori, halfbeak.
I get Fish Omakase box every Tuesday now. Nee to get this every week because this is so good. Real sushi fish lovers really like this omakase. Tuna, salmon and Hamachi are 50% of sushi sales but fish omakase is just like show window item. And the Japanese local fish taste very good.

Holiday Info
Today is MLK day but we are opened lunch and dinner.

Ramen Info
Our ramen soup is improved. I basically use 4 kinds of blue fish and, beef, pork and chicken with some vegetables. I add dried shrimp and kelp, dried sardine and the taste is better ever. So I decided to add Shio Ramen. Shio is sea salt and light but tasteful soup can drink all.  The noodle will be also changed soon.  I use very thin type noodle for tonkotsu ramen but will change to medium thin type noodle. American people like to eat ramen slow and this type might be last longer.

Physical Activity is Important
It is same every year. We need to lose weight. Especially we get old, we need to lose weight. I see so many people come to upstairs of my restaurant to see joint doctor’s office. They have problems with walking, joint of knees and I don’t know why they get like that. When we get old and cannot walk well, that’s really bad and need someone’s assist. It might be wife, husband, children, nurses. We have to walk as long as possible. Exercise is really important for all generations. I played golf yesterday with 77 years old guy. He was still good. And I felt could I walk like him when I got old. Read bellows. It is from American Diabetes Association.
Wondering why physical activity is so important?
Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management.
When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.
So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin.
Physical activity is also important for your overall well being, and can help with many other health conditions.
Regular physical activity:
·         lowers blood pressure and cholesterol
·         lowers your risk for heart disease and stroke
·         burns calories to help you lose or maintain weight
·         increases your energy for daily activities
·         helps you sleep better
·         relieves stress
·         strengthens your heart and improves your blood circulation
·         strengthens your muscles and bones
·         keeps your joints flexible
·         improves your balance to prevent falls
·         reduces symptoms of depression and improves quality of life

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

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