Saturday, June 24, 2017

Telomere, live longer, keep young

自動代替テキストはありません。

Telomere! It is the part of chromosomes. This telomere decide youth of our body. And we can live long beer without sick or disease. Below is key points.
1, meditation 12 minutes a day
2, walking 30 minutes a day
3,vegetables and fish eating
4, sleep 7 hours a day
5, interactions with people

You can read here more in detail.
Dr. E. Blackburn lecture

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