Thursday, October 12, 2017

Taka Update October 12, 2017

  Taka Update October 12, 2017

Fish Information
Tuna supply is OK OK in October. Hard to get blue fin or big eye tuna. I just get Yellow fin tuna. Uni is Maine is most. I get California uni sometimes but I do not like its quality and the price.
Scallop is back to normal. It is from live from Boston area.
I finish to sell Anago, sea eel from Japan. It is hard to sell this fish. Most pf people like Unagi, fresh water eel.
Sujiko , fresh salmon roe comes every 2 weeks from Alaska and people like this.
I will get fresh wild caught Buri, adult size of Hamachi, yellow tail. This is going to be next Thursday.
I am trying to buy something new.

November 1st  is Annual Sushi Day.
It comes again. Our National Sushi Day. But many people don’t know it. November is good month for eating raw fish because temperature is down and fish get fat more inside. It means fish taste is better. So Japanese sushi association decides November 1st is Sushi Day.
It is dinner only event, you can get 30% off all sushi items, sashimi, sushi and rolls. Enjoy and celebrate National Sushi Day!

Dietary fish, n-3 polyunsaturated fatty acid consumption, and depression risk in Japan: a population-based prospective cohort study.
An early ecological study showing a significant inverse correlation between per capita fish consumption, that is, primary dietary sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and 1-year prevalence of depression1 created new interest in the link between depression and n-3 polyunsaturated fatty acids (PUFAs). One meta-analysis found low peripheral levels of n-3 PUFAs, EPA and DHA in patients with depression compared with controls.2 In addition, the magnitude of the effect size of differences in the levels of n-3 PUFAs was larger in analyses restricted to studies that used DSM criteria for major depressive disorder (MDD). Several recent meta-analyses of clinical trials indicated that n-3 PUFA supplementation has a beneficial effect in patients with depression3, 4, 5, 6 and showed that EPA-predominant formulations are more efficacious than placebo for the treatment of DSM-diagnosed MDD.6 The therapeutic mechanism of n-3 PUFAs remains unclear, but it is assumed that n-3 PUFAs have diverse neurobiological activities related to immunomodulation, anti-inflammation, neurotransmission and neuroprotection, contributing to their anti-depressive effects.7 Read more? http://www.nature.com/tp/journal/v7/n9/full/tp2017206a.html?foxtrotcallback=true

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Thursday, September 28, 2017

My Tomato sauce

画像に含まれている可能性があるもの:食べ物
I make my tomato sauce.
This is very useful/
I use this for Slow cooked OX Tail, Japanese curry rice and more.
This is Italian item but why not?
I only use Italian tomato for this sauce.
Tomato is really good for our body and nutrition is good even after cooked.

Monday, September 25, 2017

White King salmon

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We might get this salmon this week if we are lucky.
White king salmon is 1 in 20 of king salmon.

Tuna of this week, Spetember 25- September 27

画像に含まれている可能性があるもの:食べ物
This is yellow fin tuna. Tuna supply is not great so far. I think it is because of Hurricane issue.
I will get new tuna on Thursday.
Buying tuna is not easy. We don't know when we can get good tuna.
I try to not buy much yellow fin tuna because I wait big eye tuna and blue fin tuna. If I have inventory of yellow fin tuna, I cannot buy new tuna.

Tuesday, September 19, 2017

Maine Uni is back.

画像に含まれている可能性があるもの:食べ物
This is Maine uni. It is back in 6 months. Welcome back.

画像に含まれている可能性があるもの:食べ物
Uni and toro are good team.

Judging Tuna quality

画像に含まれている可能性があるもの:食べ物

This is tail part of tuna. Our supplier judges tuna quality here. How much fat in it, The light color of near skin is toro. Then thys assume how much toro inside of body. Amzing!

I judge tuna fat when I cut it with my knife.

Taka Update September 2017

  Taka Update September 19, 2017

Fish Information
This is very surprise. Boston Blue fin tuna is coming today. ¼ back size is 60 lbs, it means the total weight of this tuna is 300-350 lbs. The last time I received was almost a month ago and was really good. I am expecting this tuna.
Uni supply is changing. Japanese uni cannot get this week because of typhoon. But Maine uni is coming back. It was quarter for 6 months but we can catch now. California uni is also coming back.
Kinki, thorn head is on the menu now. It is a tiny fish but the price is more expensive than toro. It is called white fish toro. Akamutsu,Black throat is also getting popular.I but Akamutsu 2 times a week but always sold out. I feel the people finally understand what is good Japanese fish. The price is high but still much cheaper than NYC and other restaurants here.

Monday is Sushi Day.
All Togo orders are 20% off. These offers are Monday only. We extend it this month. I think I do this for a while.

September is Wine month.
The temperature is still high but patio season is coming back. It cools down at evening and good for wines. We can offer all bottles wines 30% off this month. I do Beer special in October, Sake special in November.

Eating meat linked to higher risk of diabetes
The Singapore Chinese Health Study reveals increased risk of diabetes with higher intake of red meat and poultry, partially attributed to the dietary iron content in these meats. While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of diabetes, not all meats affect the risk equally. As Professor Koh Woon Puay of Clinical Sciences at Duke-NUS Medical School (Duke-NUS), and her team found out, higher intakes of red meat and poultry are associated with a significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. This study provides the foundation for evidence-based dietary recommendations to the Singapore population in mitigating diabetes risk and reducing the healthcare burden of this chronic condition.  
I think once a week of meat is fine. We need to take some protein from meat that I feel. Eating meat increase fighting spirit for business or sports I feel it. I do eat steak before the golf game or when I get tired. This is all mental issue actually.  My meal is 60-80% vegetables and I take fish every 2 days. Meat is once a week.

Linton Hopkins just opened a new steak house at Sun Trust Ball park. C Ellet’s Steak House has oyster and steak. I will go there soon to dine. 

Tuesday, August 15, 2017

Scallop Plate

画像に含まれている可能性があるもの:食べ物

I like this kind of plate.
Grilled scallop but I cannot go with American style.
I place Mentaiko Sauce, cod roe sauce. This is my style and Japanese style.
Must try, I do this for daily special.

Tuesday, August 8, 2017

Tuna of this week

画像に含まれている可能性があるもの:食べ物
This week's tuna, big eye from pacific Ocean. I will get a new one later weekend.

画像に含まれている可能性があるもの:食べ物
This is tuna appetizer, tuna with okra, nagaimo, shiso, tomato and more.
It's a kind of healthy dish. Yum.

Taka Update August 08, 2017

  Taka Update August 08, 2017

Fish Information
I have big tuna from Pacific Ocean. It is just red meat tuna only with no toro. I will not buy farmed tuna from Japan. It was last month and was a big mistake because of too much fat. That fat was not healthy at all. I try to buy wild caught tuna and look for natural made toro.
King salmon season is in. I have Alaskan and Japanese. Both are good.
Uni supply is not bad. Japanese one is not easy this week because of typhoon. I have Mexican uni this week. I believe this is from California peninsula.

Monday is Sushi Day.
We have Monday Special. Selected wines and sakes are $5 by the glass. Sapporo Draft beer is $3 by the glass. All Togo orders are 20% off. These offers are Monday only. We extend it in August, I think I do this for a while.

Stanford researchers find intriguing clues about obesity by counting steps via smartphones
Stanford researchers using smartphones to track the activity levels of hundreds of thousands of people around the globe made an intriguing discovery: In countries with little obesity, people mostly walked a similar amount per day. But big gaps between people who walked a lot and those who walked very little coincided with much higher levels of obesity.
I feel we have to walk more. I walked 4 hours at Golf course last Sunday. I walked 2-3 hours in Barcelona during on vacation. Walking is the best way to reduce the risk of obesity and diabetes. We have to walk and try to avoid using wheelchairs when we get old.

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Tuesday, August 1, 2017

Big eye tuna from Ecuador

画像に含まれている可能性があるもの:食べ物

This quality of tuna, I ma very happy.  Must eat.

Friday, July 28, 2017

Summer dish!

画像に含まれている可能性があるもの:食べ物
Like tomato?  I do it with crab and shrimp or Tuna. Yum.

Wednesday, July 19, 2017

Negitoro Special

画像に含まれている可能性があるもの:食べ物
 I have good tuna this week and can make like this.

Monday, July 10, 2017

Is this too much?

画像に含まれている可能性があるもの:食べ物
Beef Ribeye cap with uni ? Really good.

Thursday, June 29, 2017

This might be good, very good!

画像に含まれている可能性があるもの:食べ物
Just made this yesterday/ Place sliced live scallop, chopped toro with scallion and uni.

Tuesday, June 27, 2017

OX tail is natural Botox.

画像に含まれている可能性があるもの:食べ物
I am cooking OX tail. This broth is collagen.
Collagen means stretch your skin. This is only $15. How much is Botox?
You have to try our OX tail soup, it is called Healthy Body Soup.

Saturday, June 24, 2017

Telomere, live longer, keep young

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Telomere! It is the part of chromosomes. This telomere decide youth of our body. And we can live long beer without sick or disease. Below is key points.
1, meditation 12 minutes a day
2, walking 30 minutes a day
3,vegetables and fish eating
4, sleep 7 hours a day
5, interactions with people

You can read here more in detail.
Dr. E. Blackburn lecture

Friday, June 23, 2017

Healthy Salad

画像に含まれている可能性があるもの:食べ物\

画像に含まれている可能性があるもの:植物、食べ物
Just add papaya, nectarine tomato and mango.

Thursday, June 22, 2017

Our dessert, Chocolate Bavarois

画像に含まれている可能性があるもの:飲み物
This is our a long seller. Chocolate Bavarois, Frensh style chocolate mousse. Must Try!

Wednesday, June 21, 2017

NIgiri Omakase

画像に含まれている可能性があるもの:食べ物
12 pieces of Nigiri Sushi

Thursday, June 15, 2017

Big eye tuna from Ecuador

 This tun came yesterday from Ecuador.

画像に含まれている可能性があるもの:食べ物
Light fat

画像に含まれている可能性があるもの:食べ物
Tuna and toro

画像に含まれている可能性があるもの:食べ物
Grilled edge of toro.

Friday, June 9, 2017

Breaking News!

Fresh Blue fin tuna is coming today.
It is small, 20 lbs for 1/4 size.
This is from New Zealand. 
It is very valuable tuna I believe.
If you have a chance, come to eat.

Monday, June 5, 2017

Taka Update June 2017

  Taka Update June 05, 2017

Fish Information
My vacation is over. It is once a year. But I did not take any vacation last year. I went to Barcelona and Amsterdam. Restaurant business is normally slow after Memorial Day and it is good time to travel.
Fish is not much changed. Uni Is getting bad because of summer, Maines uni season is over about 3-4 weeks ago, California is short harvest. So we can get uni from Japan only. This is small one and the price is high. And I saw the news about uni in Japan.  It is same as California, it means global warming. Stop Trump otherwise we cannot eat uni near future.
We can get Japanese fish tomorrow and Thursday as usual.

Rotary Club convention in Atlanta 2017
Yes, this is June 10-14th here in Atlanta. Many restaurants are fully booked on Saturday night. We have 20 people of Japanese group coming on that day.

Turmeric Extract May Prevent, Even Reverse Diabetes (Type 1 and 2)
If you’ve been diagnosed with pre-diabetes, then you might just want to pick yourself up some turmeric. You don’t need to read below but Turmeric, curcumin works for diabetes prevention.
GreenMedInfo reports on the findings being described as a “remarkable human clinical study” published in the Diabetes Care journal from the American Diabetes Association, reports that “turmeric extract was 100% successful” in preventing pre diabetes from progressing to type 2 diabetes over the course of 9 months.
Performed by Thailand researchers, the study’s primary object was to assess the efficacy of curcumin, the primary polyphenol in turmeric which gives the spice its golden hue, in delaying the development of type 2 diabetes mellitus (T2DM) in a prediabetic population.
The study design was a randomized, double-blinded, placebo-controlled trial including 240 subjects who met the American Diabetic Association’s criteria for prediabetes. All subjects were randomly assigned to receive either 250 mg of curcuminoid or placebo capsules for 9 months.
“After 9 months of treatment, 16.4% of subjects in the placebo group were diagnosed with T2DM, whereas none were diagnosed with T2DM in the curcumin-treated group. In addition, the curcumin-treated group showed a better overall function of β-cells, with higher HOMA-β (61.58 vs. 48.72; P < 0.01) and lower C-peptide (1.7 vs. 2.17; P < 0.05). The curcumin-treated group showed a lower level of HOMA-IR (3.22 vs. 4.04; P < 0.001) and higher adiponectin (22.46 vs. 18.45; P < 0.05) when compared with the placebo group.”
“A 9-month curcumin intervention in a prediabetic population significantly lowered the number of prediabetic individuals who eventually developed T2DM. In addition, the curcumin treatment appeared to improve overall function of β-cells, with very minor adverse effects. Therefore, this study demonstrated that the curcumin intervention in a prediabetic population may be beneficial.”

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Sunday, June 4, 2017

Back to the business!

画像に含まれている可能性があるもの:食べ物
 I was on vacation and stayed in Spain.

But it is over. We open the lunch from Monday.

Wednesday, May 24, 2017

ZAGAT

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2017 ZAGAT Survey just came.
It is not bad.
But I spent $half millions for the restaurant and score is 3.8? This is sad.

Tuesday, May 16, 2017

Sashimi is always good.

画像に含まれている可能性があるもの:食べ物
Are you on diet? Eat sashimi. This is just protein and better than meat.

Tofu making kit

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This is easy Tofu making kit.
Just mix together and heat up and make cool.
I tried last night and was very tasty.


Sunday, May 14, 2017

Uni with something

画像に含まれている可能性があるもの:食べ物

We have many customers like uni, sea urchin.
I make uni specials always,
This is Sweet shrimp with toro, uni.

Friday, May 12, 2017

Brown Rice

画像に含まれている可能性があるもの:食べ物
This is one our brown rice.
I use browb rice, brown sweet rice, grains and black bean.
I carry green bean, red bean and kidney bean. Rice and bean combo is not bad at all.
Every day we need to eat beans for our health.

Friday, April 28, 2017

Diet?

画像に含まれている可能性があるもの:食べ物
Are you on diet? Many people try and lose weight. But it is hard to do that.
Meat, protein is fine to eat, The problem is bread and rice and Pasta. Avoid carb.

画像に含まれている可能性があるもの:食べ物
If you like to eat carb, salad 1st, This is the order. 1) Salad, 2) protein , 3) carb. And you can avoid gaining weight.
And if you like to eat carb, avoid at night. Eat it at breakfast or lunch. And you can lose weight.

Wednesday, April 26, 2017

Must Try Item, Lamb chop miso

画像に含まれている可能性があるもの:食べ物
Miso is amazing, this soy bean paste can make better taste of food.
Marinated with miso and sake can make Lamb chop tasty.
Must Try!

Thursday, April 20, 2017

My organic farm is growing.

画像に含まれている可能性があるもの:植物、屋外
This is my backyard of house,
It was forest. But it is farm now.
I planted Okra, Edamame, pepper, jalapeno tomato, garlic and more.
All organic and special treatment I use,

Monday, April 17, 2017

Taka Update April 2017


  Taka Update April 17, 2017

 

Fish Information

2 weeks more? April is over. Weather is very nice for patio season. I get New Zealand Kinmedai coming today. And Live scallop is also coming from Boston area. Uni is 2 kinds ow. Maine small one is coming today. And Canadian big uni is coming tomorrow.

People like Sakura- Masu, Cherry salmon. I sold out last 2 weeks. I ordered it again. And it will come on Thursday, this delivery might be the last one. This is very seasonable and limited.

Seki Saba, Premium mackerel is coming soon. Might be next week. Seki is brand name, Seki saba and Seki Aji are very famous in Japan.

 

Fresh and safe vegetables

.I started organic farm at my backyard. I planted, Edamame, Okra, Zucchini, Tomato, Pepper, Jalapeno, Chinese nappa cabbage, garlic. We see them.

I use citrus chips, orange grape fruits, lemon for bug prevention. I plant garlic around the farm and this is also bug prevention. I make small fence for deer. I use my hands for weed, not chemical spray. I sprinkle fish dashi pack and egg for natural fertilizer.  100% organic and recycle system, this is our dream right?  It is small farm but I will expand it if goes well.

 

13 foods that fight for stress

Stress is enemy of our body. Many people can get sick by stress. Eat well and prevent stress.

Asparagus, avocado, berries, cashews, chamomile tea, chocolate, garlic, glass fed beef, green tea, oatmeal, orange, oyster, walnut.


 

Closed Info

We will be closed May 28 – June4 for vacation. I will go to Barcelona and Amstedam.

 

Taka Sushi    4600 Roswell Rd. Suite W110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Wednesday, April 12, 2017

Zaru Soba, summer noodle

自動代替テキストはありません。

My summer noodle is this, Zaru Soba which is cold soba.
This is dipping style but it is hard to accept to American people.
I can eat everyday this in summer.

Friday, April 7, 2017

Sakura Masu, Cherry Salmon

自動代替テキストはありません。

Finally I got this. I ordered 2 weeks and did not get it, Sakura masu is limited item. We cannot get it all the time, ans just can get spring 1 month only.
It is wild caught from Hokkaido Japan. Must eat!

Tuesday, April 4, 2017

Sake

画像に含まれている可能性があるもの:飲み物、室内
I replace some sakes.
These are new.

Sunday, March 26, 2017

Brown rice for sushi?

画像に含まれている可能性があるもの:食べ物

People's health concern is getting high. Some places make sushi rice with brown rice. But I don't. I use brown rice 25-30% only. Sushi rice need some moisture and 100% brown rice is too dry to make sushi rice.
I make bento box and daily special box use 100% brown rice with grains and beans, This is easy.
If you concern for health issue, you have to skip sushi rice. Sushi rice contains sugar. And just eat sashimi with less soy sauce and less wasabi.
I ma happy with 25-30% of brown rice in sushi rice.

Friday, March 17, 2017

Price of seaweed is going up.

画像に含まれている可能性があるもの:食べ物
Seaweed for sushi rolls is going up soon.
But it is not 5% or 10%, They says 40-50% more.
Why?
The climate change is the big factor, The production rate is low.
And this is 4 years straight up.
And global warming cannot make much seaweed.

Thursday, March 16, 2017

Show Spring with Sashimi


I try to show spring with sashimi.
I make flowers with sashimi,

Wednesday, March 15, 2017

Cooked fish also good at Taka

画像に含まれている可能性があるもの:飲み物、水、食べ物

This is called Saba Misoni, braised mackerel with miso broth.
We do some grilled fish and cooked fish for cold days.

Sunday, March 12, 2017

Taka Update March 12, 2017

Taka Update March 12, 2017

Fish Information
It is middle of March. Not much new information right now. Monday is New Zealand fish day. I get Kinme-Dai, Alfonsino from there. Shima Aji, I ordered many times but it came one time only.  I also get Tasmanian trout from Australia on Monday.
I get Sole from Japan every Tuesday. Sole has more fat than flounder. This is white meat but texture and fat. And this might be good.
Oyster is still available. I don’t know after April. I do not think it is good when sea temperature is high.
I try to make new special. Just started "Fried Scallop with Mango white sauce" was a smash hit last weekend. I made this 6-7 years ago and came back again. I try to make more something nice spring dish.

画像に含まれている可能性があるもの:食べ物

Be healthy with Life’s Simple 7
Life’s simple 7 is designed by the American Heart Association with the goal of improved health by educating the public on how best to live.
Manage Blood Pressure
Control Cholesterol
Reduce Blood Sugar
Get Active
Eat Better
Lose Weight
Stop Smoking
I think if we eat better, we can control cholesterol, weight and blood pressure.

Make bone strong when get old.
Take calcium? But it is not enough. You have to take something with it.
Magnesium , Calcium and magnesium balance is important for our health. Magnesium activates so many nutrients in the body, but its relationship with Calcium is critical. Their synergistic behaviour is so inter-dependent, they’re increasingly referred to as The Twin Minerals. Eat soybean, cabbage, seaweed and broccoli.
Vitamin D, Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. Eat sardine, salmon and mushrooms. And take sunshine some times.
Vitamin K, it keeps calcium in your bones and out of your blood vessels. Eat lettuce, natto (fermented soy bean), seaweed and chives.
Vitamin C, it helps to increase calcium absorption. Eat orange, peppers, kiwi fruit, broccoli and berries.
I highly recommend to taking vitamins and minerals from food, not from tablet or pill. Eat well and be healthy always.

Taka Sushi    4600 Roswell Rd. Suite W110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Friday, March 10, 2017

Oyster, the best time to eat now!

画像に含まれている可能性があるもの:食べ物
Our oyster comes from Apalachicola, Florida. I think the season is almost over.
Winter to Spring are the best time to eat, the size is huge.

Friday, March 3, 2017

An Art on the restaurant table

自動代替テキストはありません。

Just found this. Beautifully good!

Wednesday, March 1, 2017

The Best fish of this week?

画像に含まれている可能性があるもの:食べ物
This is Shark skin sole, The skin is looked like shark skin.
This fish is from Hokkaido area.The sea temperature is very cold and the meat has nice fat and very tasty. I can say white fish toro like.

Tuesday, February 28, 2017

Green Tea


  • 水を飲むように「お茶」を飲もう
  • Drink Green Tea!
  • A compound found in green tea could have lifesaving potential for patients with multiple myeloma and amyloidosis, who face often-fatal medical complications associated with bone-marrow disorders, according to a team of engineers at Washington University in St. Louis and their German collaborators.
  • Jan Bieschke, assistant professor of biomedical engineering at the School of Engineering & Applied Science, studies how proteins fold and shape themselves, and how these processes can contribute to a variety of diseases. He says the compound epigallocatechine-3-gallate (EGCG), a polyphenol found in green tea leaves, may be of particular benefit to patients struggling with multiple myeloma and amyloidosis. These patients are susceptible to a frequently fatal condition called light chain amyloidosis, in which parts of the body’s own antibodies become misshapen and can accumulate in various organs, including the heart and kidneys.
    “The idea here is twofold: We wanted to better understand how light chain amyloidosis works, and how the green tea compound affects this specific protein,” Bieschke said.
    Bieschke’s team first isolated individual light chains from nine patients with bone marrow disorders that caused multiple myeloma or amyloidosis, then ran lab experiments to determine how the green tea compound affected the light chain protein.
    Bieschke previously examined EGCG’s effect in both Parkinson’s and Alzheimer’s disease, and found it prevented dangerous buildups of protein present in both diseases. His team had a similar conclusion in this study: In the lab using samples from bone marrow patients, the EGCG transformed light chain amyloid, preventing the misshapen form from replicating and accumulating dangerously.
    “In the presence of green tea, the chains have a different internal structure,” Bieschke said. “The ECGC pulled the light chain into a different type of aggregate that wasn’t toxic and didn’t form fibril structures,” as happens to organs affected by amyloidosis.
    While Bieschke is gaining a greater understanding at the intracellular processes involved, his partners at the University of Heidelberg are working in tandem with him, running clinical trials.
    “My group is looking at the mechanism of the protein in a test tube; we are studying how it works on a foundational level. At the same time, clinical trials at the Amyloidosis Center in Heidelberg, with Alzheimer’s in Berlin and with Parkinson’s in China examine the process in people. We all want this compound to work in a patient.”
    The research was recently published in the Journal of Biological Chemistry.

Do you like Uni, Do you like Toro?

画像に含まれている可能性があるもの:食べ物

The answer is here,

Friday, February 24, 2017

Shiitake Mushroom and Kelp

画像に含まれている可能性があるもの:デザート、食べ物
Shiitake mushroom and kelp, konbu. Shiitake is sun dried and get more power than fresh one. It is good for cancer. Konbu is left over after made dashi broth. Cook together both and double effect for our body. Kelp is good for hair a...nd bunch of minerals are contained. I really want American people to eat more these items. Be healthy and live long and keep young like me? 

Thursday, February 23, 2017

Blueberry in season but from Chile

画像に含まれている可能性があるもの:フルーツ、食べ物
Blueberry is No.1 anti oxygen item. Eat daily.  Now this is from Chile. The price is only $4 at Costco.
It is also good for eyes. I eat 1/2 pack daily