Tuesday, August 26, 2014

Taka Update August 27, 2014

 Taka Update August 27, 2014
Fish delivery and more
☆ I have great tuna, big eye both sides. It is only 25 lbs. for ¼ but has great toro.
☆ Uni is also available. The quality is good and very sweet.
 I erased Suzuki and Ao-dai. And Stone flounder is coming.
I will not carry NZ King salmon. The reason is quality. The meat is broken all the time.
Closed Info
We just close Labor Day, Monday.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

The benefits of dance for senior citizens
The thought of exercise may make some people groan and sigh in anticipation. However, physical activity doesn't have to be grueling or boring. Engaging in dance is wonderful for healthy aging and keeping seniors strong while they have a ball.
A study conducted at St. Louis University used dance therapy intervention to reduce hip or knee pain and improve mobility in residents of a senior living community. Results showed a positive relationship between weekly dance classes and mobility strength. According to the lead author Jean Krampe, Ph.D., seniors have a higher risk for falls when they aren't stable on their feet.
"Doctors and nurses recognize gait speed as the sixth vital sign that can help us predict adverse outcomes for older adults," said Krampe, an assistant professor of nursing at SLU.
Study procedure
This research was published in Geriatric Nursing and involved a 12-week study of retirement community residents, half of which attended dance classes. A customized dance therapy plan, dubbed Healthy-Steps, was created for the investigation. Healthy-Steps was designed for older people with knee or hip pain. It incorporates low-impact dance moves and can be done sitting or standing up.
Most of the participants were women, with an average age of 80. They all had pain or stiffness in their knees or hips, often due to arthritis. The intervention program entailed dancing for 45-minute sessions once or twice a week. Individuals in the group who completed the dance program reported a 39 percent reduction in their need for pain medication while the other half increased pain relief medication consumption by 21 percent.
Why choose dance?
Many health organizations recommend seniors remain physically active to avoid or postpone health issues ranging from cognitive decline to cardiovascular disease. Dancing can be much more enjoyable than other aerobic exercises, but those interested may want to check with their doctor before beginning a new workout routine.
According to Livestrong.com, dance can be used as a method of physical therapy because it improves both gait and balance. Most classes don't require any experience with dance or practice between sessions. Most importantly, many community centers and retirement homes offer free or inexpensive dance classes for senior citizens. Enrolling in one of these age-specific programs ensures the moves will be more appropriate for individual strength levels. Additionally, they provide great opportunities for socialization with other seniors. 


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Wednesday, August 13, 2014

Taka Update August 13, 2014

Taka Update August 13, 2014
Fish delivery and more
☆ Big eye tuna is available. It is 45 lbs for ¼ stomach side.  This is good one.
☆ Uni is also available. The quality is good.
  King Salmon and Ocean Trout is also available.
  Japanese fish next week is not easy. It is National Holiday in Japan. We only can
      get farmed fish from there.

Closed Info
I will postpone going to Japan. I will go there in October. So I will open the business Labor Day week.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

Top 6 herbs and spices for losing weight
Herbs and spices have long been used to enhance the taste of foods. It is only within the past few years that researchers have discovered that these popular components of everyday life can also aid in the weight loss battle that so many people wage. Below are six of the most potent herbs and spices that have been shown to have positive effects on weight loss.
Cinnamon
In addition to boosting the metabolism - an important step in helping to lose weight as well as maintain a healthy weight - cinnamon has also been shown to be an effective regulator of blood sugar. Other benefits that have been noted in people with type 2 diabetes including a reduction in triglycerides, LDL - or bad - cholesterol and the total cholesterol levels. Additionally, the metabolism of glucose is increased by about 20 percent when cinnamon is consumed.
Turmeric
A mainstay in the cuisines of India, turmeric is the base from which a good curry is built. This yellow-orange spice contains curcumin which is one of its most studied components. Curcumin has been shown to suppress the blood vessels necessary to form fat tissue. This, in turn, may lower both weight gain and body fat.
Cumin
Useful for both energy production and digestion, cumin is also helpful for improving glycemic control when it comes to people who have type 2 diabetes. Along with its long history of medicinal uses, cumin has also been shown to provide anti-stress benefits as well as enhance memory.
Ginger
A warming spice, ginger has been shown to relax and smooth the intestinal tract. In addition, this popular spice has anti-inflammatory properties. Studies have pointed to ginger's ability to both boost the body's metabolism as well as suppress the appetite.
Dandelions
A plant in which every part is edible, dandelions are packed full of health benefits. They help to slow the digestive system which helps a person to feel fuller for a longer period of time. In addition to its antioxidant properties, dandelions also contain crystalline compounds that are bitter. These include taracerin, inulin, taraxacin and levulin, and are thought to be behind many of the plant's therapeutic benefits. Dandelions contain fiber, beta carotene and vitamin K1 as well as other vitamins and minerals.
Mustard
A member of the cruciferous family of plants that also includes Brussels sprouts, cabbage and broccoli, mustard can bump a person's metabolic rate up by 25 percent. By eating 3/5 of a teaspoon of mustard seeds on a daily basis, the body could burn 45 additional calories per hour.

The type of herbs and spices that The are purchased matters a great deal. Buying organic whenever possible helps ensure that there are no harmful chemicals intermingled with them as well as ensuring the highest quality.


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802