Friday, June 27, 2014

Taka Update June 27, 2014

 Taka Update June 27, 2014

Fish delivery and more
☆ I have very good tuna this week. But it is almost gone. It is well mature now.
☆ Uni is sold out. It will come back next week. But the quality is getting bad.
☆ I have King Salmon (NZ)  is available. Ocean Trout is coming next week.

Closed Info
☆ July 4th is Friday. We will be closed. But we will be opened next day. I decided to play golf from July 4th- 6th, 3 days straight. This is my summer camp. Am I crazy? I have to work on 5th for dinner.

11 Proven Health Benefits of Chia Seeds
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
2. Chia Seeds Are Loaded With Antioxidants
3. Almost All The Carbs in Them Are Fiber
4. Chia Seeds Are High in Quality Protein
5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
8. They Are High in Many Important Bone Nutrients
9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
11. Chia Seeds Are Easy to Incorporate Into Your Diet

Read more? http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

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