Wednesday, October 2, 2013

Taka Update October 02, 2013


 Taka Update October 02, 2013
Fish delivery and more
Government shut down but we are still open the door for you. Autumn is great season for fish. Sushi Day is coming shortly. It is November 1st and thank you God it’s Friday. I will do same offer like last year. You can pay full amount but can get 30% of coupon. Hey, It’s once a year, Taka One Day Sale. Macy does it many times a year but I don’t.
Fish is really good this week except Uni, sea urchin. Kinmendai did not come because of hurricane in Japan. But it might come on Thursday. People start to drink red wine now. It is beautiful season of the year in GA. Uni might come on Friday. And I have the biggest tuna of this year is available. It is 60 lbs for 1/4. Like Negitoro Don? No problem, I can feed you.
My Signature, Healthy Body Soup is available on the menu. Oxtail soup with 7 super vegetables is delicious and healthy. It works for your flu issue very well. And this is natural Botox. You can see my skin. There is no wrinkle at all. I am 51 years old and keep good skin with this soup, maybe. Many customers asked me even summer time. I wanted to sell this as can but gave up. My food should be fresh and natural, no preserve in it.

 Sushiandpassion Book
I just made sure everything was all right. They will send me a final draft and I need to check this weekend. And I have to approve it. I will be home on this Sunday to do it but play golf in the morning. It will be show up in November. I am sure and so excited. I need to have the party for it, maybe.
And I am working for Vegetables book for next year. I lost weight dramatically. My weight was 175 lbs at the top of this year. And it is 162 lbs right now. Am I sick? Am I cancer? Not at all. I am losing weight naturally. I did not go to Jenny Craig or something like that. I hate to spend money for those things. Pay money for losing weight? Just control it by yourself and lose weight. It is simple like Staple TV CM, just press your button.

 
10 superfoods to consume during the fall season
There are superfoods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. The fact is that nature provides people with superfood molecules and substances that work wonders for the body one way or the other. It is a reality that certain produce are abundant at specific times of the year. Diet and nutrition can be seen with a seasonal approach. Including fruits and vegetables that are in season in one's diet can provide the freshest and most delicious natural flavors of the season. The following foods are best during autumn:

Sweet Potatoes and Pumpkin


It is easy to fall in love with the flavors and huge amounts of vitamin A that come from items belonging to the "dark orange veggies" family. Sweet potatoes richly boast potassium, calcium, vitamin C and antioxidants. Other standouts in this group are butternut squash, carrots and pumpkins.

Cruciferous Vegetables
These vegetables help in maintaining a good and healthy memory through the coming years. The suggestion came from research which found women who ingest these foods in adequate amounts to have the sharpest memory.

The food items from this group include turnips, collards, Brussels sprouts, cauliflower, kale, cabbage and broccoli. In addition to their ability to fortify memory, cruciferous vegetables can fight cancer through their natural ingredients called "indole alkaloids." People can also get vitamins, minerals, antioxidants and fiber from these juicy vegetables.


Pomegranates
Pomegranates are powerhouses of antioxidants that specifically work to protect the brain and boost memory. Research has also shown that they can prevent hardening and thickening of arteries.

Beets
Beets are beneficial in two great ways. First, they are rich in folate, or folic acid, a nutrient that prevents embryonic defects in the neural tube. For pregnant women, beets should be considered. Second, beets contain a certain betacyanin found to possess a cancer-fighting ability. They are particularly useful in preventing and treating colon cancer.

Alliums
Alliums are good for eliminating carcinogens and other toxins that harm the liver. Research suggests that they also help in some cases of cancer and heart diseases. Shallots, chives, scallions, leeks, onions and garlic are prominent member of the Allium genus.

Beans
Take advantage of the inexpensiveness and cooking versatility of beans. These food items are packed with complex carbohydrates, dietary fiber, potassium, folic acid, antioxidants and protein.

Olive Oil
People who are at risk of heart disease have got good news about olive oil to be happy about. Research on olive oil-rich Mediterranean diets shows that olive oil can cut the risk of death for heart disease patients by about 50%. This stems from the fact that olive oil contains monosaturated fats. Olive oil also contains antioxidants.

Tea
One good thing about tea is it contains heart-supportive antioxidant catechins. This antioxidant is credited for its ability to strengthen arterial walls and hinder blood clotting.

Red Wine/Grape Juice
Grapes have substantial amounts of vitamins such as B6, B1 and C, but they are more celebrated for the phytochemicals that they contain - in particular, the phenolics. Phenolics, sourced from the skin of grapes, decrease the risks of developing heart diseases. One of such phenols is resveratrol, a natural compound that has anti-inflammatory, anticancer and antioxidant properties.

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