Thursday, October 31, 2013

Hawaiian Fish Nigiri Sushi october 30-November 02

I buy Hawaiian Fish every week now.
I have Ono (Wahoo), Hebi, Opa and Walu this week.
Some fish are good with fresh grated ginger and scallion.
Need diet?
These Hawaiian fish is lean and low calorie.
I ate this dish for my dinner last night.

A fact of Ono Nutrition
It is low calorie protein. It contains Niacin ( Vitamin B3), Vitamin B6, Vitamin B12, Phosphorus and Selenium.
It also has 375mg of Omega 3( DHA and EPA) in 4 ounces of Ono.
Sounds Good? We need to eat these healthy fish.

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