My Weight Control
Carbohydrates--- Japanese sweet potatocontain approximately 27g of carbohydrates. This carbohydrate value comes from three sources: dietary fiber, sugars and starch. Japanese sweet potatoes contain approximately 4g of dietary fiber, for about 12 percent of the daily recommended requirement for dietary fiber in a healthy diet, according to the World's Healthiest Foods site. The 5g of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. The USDA site reports that the potatoes contain about 17g of starch.
This is sweet potato with sugar, do not try.