Thursday, November 22, 2012

Eat to Live

One of customers gave me this book. It was in September. And I had no chance read this book but I made it.
I brought this book to Hawaii.  I thought this was diet book, yes it was but there were so many interesting data here.

I really felt bad after I read this book. We've been eating so much animal protein.
And we can take same protein from plant like broccoli.
This doctor really about eating raw vegetables, fruits, less eating meat.

Thank you so much for giving me this book and I try to lose weight from tomorrow.
I have to drink tonight because my friend's family is here from Japan.
I do it from tomorrow.

Happy Thanksgiving Day.

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