Tuesday, September 13, 2011

Frozen Yogurt, Healthy?

Frozen yogurt is getting popular and we see the stores many places in town.
But this is same like ice cream and healthy or unhealthy.
So I bought KEMS Brand at Kroger and checked it.

1, Low fat type, this is 120cal. and American low fat products are really bad taste. But this KEMS is not bad.

2, Regular frozen yogurt type, this is 190cal. I do not know what is the difference of low fat and regular. Maybe, low fat type remove fat from it.
If yo do not know, ice cream is around 230cal.
So, frozen yogurt is healthier than ice cream but the difference is only 40kcal. We have to eat low fat frozen yogurt. And we might lose weight or can keep good shape.

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