Actually this is 7th day because I skip Sunday.
I made green salad( not in the picture), Chilean Sea Bass soup and a little sashimi.
This soup is great. I just cooked fish bones. Chilean sea bass bone is really different from others. It can get nice fish oil and tastes so good. I made big portion this time.
One of easy way to lose weight is take a lots of soup.
If you take a lots of soup before your meal, you cannot eat much.
And this kind of soup is more than healthy. I ass 5 or 6 kinds of vegetables.
I will check their weight on tomorrow night. It passes 1 week and has another week for challenge.