Friday, July 11, 2008

Eat blueberry for your health.

It is almost end of season. Blueberry's harvest season is from late May to mid July.
Blueberry has one of highest amounts of antioxidants, which may help fight aging, cancer and heart disease.
I hear it is good for our eyes.
I think any kind of berries are good for our body.
Eat it with yogurt in the morning.

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