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Are you on diet? Many people try and lose weight. But it is hard to do that.
Meat, protein is fine to eat, The problem is bread and rice and Pasta. Avoid carb.
If you like to eat carb, salad 1st, This is the order. 1) Salad, 2) protein , 3) carb. And you can avoid gaining weight.
And if you like to eat carb, avoid at night. Eat it at breakfast or lunch. And you can lose weight.