Monday, October 5, 2015

Taka Update October 05, 2015

   Taka Update October 05, 2015
Fish delivery and more
Tuna is Yellow fin. I was so disappointed with bad Big eye tuna last 2 weeks.
We have uni from USA. It is live with shell.
Live scallop is not available.  You understand when you see the weather in Boston.
Fresh Ikura is available. It has texture, you must try what is fresh.
I order Hawaiian fish today. It will come tomorrow.

Closing TAKA
Some people know this. We need to evacuate at the end of February 2016. I can say the last business day is around 20th.
And I found a good location in Sandy Springs. It is just north of Buckhead and current customers can come this location. It is about 10 minutes from current location.
I will sign the lease this week, maybe. And the opening date will be in March. I gave up to move to Hawaii and stay here for a while.

Walking an Extra Two Minutes Each Hour May Offset Hazards of Sitting Too Long
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical Journal of the American Society of Nephrology (CJASN).

Numerous studies have shown that sitting for extended periods of time each day leads to increased risk for early death, as well as heart disease, diabetes and other health conditions. Considering that 80 percent of Americans fall short of completing the recommended amount of exercise, 2.5 hours of moderate activity each week, it seems unrealistic to expect that people will replace sitting with even more exercise.

With this in mind, scientists at the University of Utah School of Medicine investigated the health benefits of a more achievable goal, trading sitting for lighter activities for short periods of time. They used observational data from National Health and Nutrition Examination Survey (NHANES) to examine whether longer durations of low intensity activities (e.g. standing), and light intensity activities (e.g. casual walking, light gardening, cleaning) extends the life span of people who are sedentary for more than half of their waking hours.

They found that there is no benefit to decreasing sitting by two minutes each hour, and adding a corresponding two minutes more of low intensity activities. However, a “trade-off” of sitting for light intensity activities for two minutes each hour was associated with a 33 percent lower risk of dying.

“It was fascinating to see the results because the current national focus is on moderate or vigorous activity. To see that light activity had an association with lower mortality is intriguing,” says lead author Srinivasan Beddhu,MD. professor of internal medicine.

Beddhu explains that while it’s obvious that it takes energy to exercise, strolling and other light activities use energy, too. Even short walks add up to a lot when repeated many times over the course of a week. Assuming 16 waking hours each day, two minutes of strolling each hour expends 400 kcal each week. That number approaches the 600 kcal it takes to accomplish the recommended weekly goal of moderate exercise. It is also substantially larger than the 50 kcal needed to complete low intensity activities for two minutes each  hour over the course of one week.

“Based on these results we would recommend adding two minutes of walking each hour in combination with normal activities, which should include 2.5 hours of moderate exercise each week,” says Beddhu. Moderate exercise strengthens the heart, muscles, and bones, and confers health benefits that low and light intensity activities can’t.

The study examined 3,243 NHANES participants who wore accelerometers that objectively measured the intensities of their activities. Participants were followed for three years after the data were collected; there were 137 deaths during this period.

“Exercise is great, but the reality is that the practical amount of vigorous exercise that can be achieved is limited. Our study suggests that even small changes can have a big impact,” says senior author Tom Greene, Ph.D., director of the Study Design and Biostatistics Center at the Center for Clinical and Translational Science.

Beddhu adds that large, randomized, interventional trials will be needed to definitively answer whether exchanging sitting for light activities leads to better health.

Get up for your heart health, move for your waistline
A new study found that sitting appears to be linked to increased blood sugar and cholesterol levels, which can lead to added weight, diabetes and heart ills. But standing more helps improve all these measures and can give you a trimmer waist to boot, the researchers said.
"Switching some of your sitting time to standing could have benefits for your heart and metabolism," said lead author Genevieve Healy, a senior research fellow at the University of Queensland in Herston.
"More time spent standing rather than sitting could improve your blood sugar, fats in the blood and cholesterol levels, while replacing time spent sitting with time walking could have additional benefits for your waistline and body mass index," she said.
However, the study did not prove a cause-and-effect link between standing and walking more and better health.
The report was published July 31 in the European Heart Journal.
For the study, Healy and colleagues gave activity monitors to 782 men and women, aged 36 to 80, who took part in the Australian Diabetes, Obesity and Lifestyle Study.
The monitors kept track of how long each participant spent sitting/lying down, standing, walking and running.
In addition, participants provided blood samples, measurements of their blood pressure, waist circumference, and height and weight (body mass index). The monitors were worn 24 hours a day for seven days.
The researchers found that an extra two hours per day spent standing rather than sitting was associated with approximately 2 percent lower blood sugar levels and 11 percent lower average triglycerides (a type of fat in the blood).
More standing time was also associated with an increase in HDL ("good") cholesterol and a drop in LDL ("bad") cholesterol, the investigators found.
Moreover, replacing two hours a day of sitting time with walking or running was associated with about 11 percent lower average body mass and an almost 3-inch smaller waist.
The researchers also found that average blood sugar levels dropped by about 11 percent and average triglycerides by 14 percent for every two hours spent walking rather than sitting, while HDL cholesterol levels were higher.
"Get up for your heart health and move for your waistline," Healy said.
Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said, "Many studies have found that the amount of sedentary time is associated with an increased risk of diabetes, heart disease and premature death."
People who sit for prolonged periods have a higher risk of early death, even those who regularly exercise, but the risk is most pronounced in men and women who do little or no exercise, he said.
It's clear that sitting down for too long is bad for people's health, said Dr. Francisco Lopez-Jimenez, a cardiologist at the Mayo Clinic in Rochester, Minn., and author of an accompanying journal editorial.
"As a society, we have been focused too much on exercise and have paid less attention to the importance of just moving," he said.
Lopez-Jimenez said that even if you exercise, sitting for long periods is a marker of a sedentary lifestyle.
Society, he said, values sitting and using labor-saving devices over standing, walking and moving.

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Monday, September 21, 2015

Taka Update September 21, 2015

   Taka Update September 21, 2015
Fish delivery and more
New Tuna is coming but not expect much. I will wait good one coming soon.
We have uni coming today. It is from CA.
Live scallop is also coming today. I did not see it last 10 days.
Fresh Ikura is available. It has texture, you must try what is fresh.
I order Hawaiian fish today. It will come tomorrow.

The ecological collapse of California: State hits 500-year record for drought
After the announcement by California state officials that they had found no snow in the Sierra Nevada mountains for the first time in the 75 years since snowfall records began, a research team conducted a study aimed at finding out more about the region's long-term snowfall history.
By studying the thickness of rings in core samples taken from blue oak trees growing in the mountains, the researchers were able to accurately measure the winter rainfall records during past centuries.
Their findings came as a surprise. It was already known that the current drought cycle had broken records, but no one suspected that so much time had passed since the last dry period of this magnitude.
The four-year drought has forced the state to begin issuing mandatory water cuts in many areas. Some municipalities have been ordered to cut their water usage by as much as 35 percent as reservoirs and groundwater supplies are being drained without being replenished.
The annual snowpack melt supplies up to 30 percent of California's water supply. In the past few years, however, the amount of accumulated snow has been so diminished that reservoirs, lakes, rivers and other bodies of water fed by the runoff are nearing record low levels.

Nearly 50 million Americans now on food stamps
In 2008, fewer than 30 million Americans utilized the so-called "food stamp" program, which is administered by the Department of Agriculture. Today, that figure is roughly 46.5 million.
Even though the figure is down slightly from a high of 47.6 million in 2013, Feulner notes that the slight downtrend is not a good sign, according to the 2015 Index of Culture Opportunity.
 I guess some people get cash salaries and don’t pay any tax. And those people claim food stamp. I work hard daily and pay high tax to support them.  My tax rate is 35% so far.

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Pic of this week. Tuna and Toro Don

Wednesday, September 9, 2015

Taka Update September 09, 2015

 Taka Update September 09, 2015
Fish delivery and more
New Tuna is coming today, big eye around 40 lbs, with low fat.
We have a few uni only. Peru is not coming this week. Japanese might come.
Live scallop is available, there is no problem so far.
Fresh Ikura is dold out. It will come tomorrow again.
I skipped Hawaiian fish this week. There is no Walu, King salmon.
Japanese fish is not available much now. It will come tomorrow.
Premium Mushroom, Matsutake Mushroom is coming today. It is in season.
I have Suzuki, Japanese sea bass. It is from Kyushu, south of Japan.

Closed Info.
Labor Day is over. We will be closed Thanks Giving Day. Novemver 26th.

Amazing health benefits of apple cider vinegar and honey
  Fewer natural substances get more positive press from newspapers, magazines and social media sites than apple cider vinegar and honey. Even taken alone, each brings some amazing health benefits to the body. Apple cider vinegar is great for digestive health, for instance, and can be used topically to treat a number of skin conditions as various as burns, dandruff or minor cuts and scrapes. Honey has been widely used since the time of the ancient Egyptians for its medicinal properties, and even today it is an important weapon in the modern fight against difficult-to-heal wounds like severe burns or diabetic ulcers. No natural health website is complete without information on these two amazing substances. However, when apple cider vinegar and honey are used in conjunction with one another, their healing powers are intensified and they can support the health of the body in some truly amazing ways.
  Not surprisingly, one thing which the combination of honey and apple cider vinegar seems to accomplish in spades is reducing inflammation throughout the body. This helps on two levels. First, it can make the management of chronic inflammation conditions like arthritis or ulcerative colitis easier to achieve. Second, preventing inflammation can help prevent the onset of other serious chronic conditions like diabetes or heart disease.
  This honey-apple-cider-vinegar combination is a great way to improve digestion and works in several different ways to achieve this. It is great for treating and preventing problems like heartburn, acid reflux and over-acidity in the stomach. It can help treat sluggish bowels and prevent problems like chronic constipation from setting in. It can even support oral health and banish problems like bad breath! It is, in short, a great tonic for the whole digestive system.
  This dynamic duo is also able to improve the health of the heart. Regular consumption of a honey-apple-cider-vinegar mix has been shown to improve cholesterol levels (and more importantly, the ratio between good and bad cholesterol) and also to reduce high blood pressure, which is a major risk factor for heart disease. Indirectly, it also helps promote heart health through weight loss, since obesity is another common cause for cardiac problems.
I found raw honey at a store and bought. It was so good. The price is high but does not matter.

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Pic of this week
Sujiko, Fresh salmon roe. Make clean ann become Ikura,

Monday, August 31, 2015

Taka Update AUgust 31, 2015

 Taka Update August  31, 2015
Fish delivery and more
Tuna is Big eye but no toro in it. I carry Blue fin toro and the prices is down.
Uni is not available. It will come on Wednesday from Peru.
Live scallop is not available. Bad weather? Maybe
Fresh Ikura, Salmon roe season is started. It will come on Thursday.
Walu, Kanpachi and King Salmon are coming tomorrow.
Japanese fish supply is back to normal.
Premium Mushroom, Matsutake Mushroom is coming today. It is in season.

Closed Info.
We will be closed on September 7th Labor Day.

A Man's Meat Intake Might Influence His Fertility: Study
Attention, men: Your favorite meats might be helping or harming your fertility, a new study suggests.
While the research can't prove cause and effect, it shows that men involved in fertility treatment who ate a lot of processed meats -- bacon, sausage and the like -- had poorer success, while those who ate more chicken or other poultry had better outcomes.
"Many studies have shown that diet can affect human fertility, but our diets are so complex that it is difficult to tease out how particular food types may affect reproductive outcomes," Dr. Rebecca Sokol, president of the American Society for Reproductive Medicine, said in a society news release.
"This study suggests that the type of meat a man consumes may influence his sperm's ability to fertilize an egg," she said. "Eating a healthy diet is an easy change to make, and worth making for reproductive health as well as overall health."
Another expert agreed.
"Decreasing processed-meat consumption can now be added to the list of recommendations -- such as to stop smoking, decrease alcohol consumption and lose weight -- that we can offer to men prior to fertility treatments to optimize outcomes," said Dr. Natan Bar-Chama, director of male reproductive medicine and surgery at the Mount Sinai Hospital in New York City.
A team led by Dr. Wei Xia, of the Harvard T.H. Chan School of Public Health in Boston, published their findings online Aug. 5 in Fertility & Sterility.
In their study, Xia's team tracked outcomes for 141 men from couples undergoing in vitro fertilization (IVF) at Massachusetts General Hospital. The men provided information about their diet, including total meat intake and the types of meat they ate.
The researchers found no association between men's total meat consumption and the rate of successful fertilization through IVF, either with or without the use of another technique called intracytoplasmic sperm injection (ICSI).
However, the fertilization rate for both types of IVF was 13 percent higher among men who ate the most poultry, compared with those men who ate the least amount of poultry (78 percent versus 65 percent), the study found.
And the fertilization rate for IVF without ICSI was 28 percent higher among men who ate the least amount of processed meat -- such as sausage, bacon and canned meat products -- than among those who ate the most processed meat (82 percent versus 54 percent).
Processed-meat consumption did not affect success rates in IVF with ICSI, and there was no association between men's total meat intake and embryo implantation, pregnancy or live birth rates, according to the study.
So, should men hoping to help their partner conceive avoid bacon and other processed meats?
While it seems "sensible" to at least try the tactic, Dr. Elizabeth Kavaler, a urology specialist at Lenox Hill Hospital in New York City, said that the study can't prove a direct link between certain meats and male fertility.
"One of the reasons the study may have found more successful outcomes in the men undergoing fertility treatments who ate chicken over bacon is that chicken-eaters may have an overall healthier diet and lifestyle than bacon-eaters," she reasoned.
"Perhaps it is not the meat that is the problem, but the dietary choices that men who eat bacon make. Healthier dietary choices usually correlates with a healthier lifestyle, which may overall increase fertility outcomes," Kavaler said.
For his part, Bar-Chama said that "red meat intake is [already] associated with increased cancer risk, and now with decreased fertility in men."
He believes more research is now needed to focus on the "biological mechanisms" that might cause a high level of processed-meat intake to lower men's fertility.

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Tuesday, August 18, 2015

Taka Update August 18, 2015

 Taka Update August  18, 2015
Fish delivery and more
New tuna is coming today. It is with low fat toro.
Uni is fine. It is available. We can get CA uni today.
Live scallop isalso coming today.
Japanese fish Omakase? I skip again.
Walu, Kanpachi and King Salmon are coming this afternoon.
Less Japanese fish is coming today because of a big holiday in Japan.

Secondhand Smoke Increases Stroke Risk by 30 Percent for Nonsmokers
Nearly 800,000 people in the U.S. suffer a stroke each year. Stroke is responsible for one out of every 19 deaths in the U.S. and it is a leading cause of disability. A new study published in the American Journal of Preventive Medicine found that secondhand smoke (SHS) increases the risk of stroke by about 30 percent for nonsmokers.Using data from the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study, a national, population-based, longitudinal study investigating cardiovascular disease events and mortality endpoints among white (55 percent) and African American (45 percent) adults aged greater than 45 years, investigators found that even after adjustment for other stroke factors such as hypertension, diabetes, and heart disease, the 30 percent risk for nonsmokers remained.The current study included almost 22,000 participants (38 percent African American, 45 percent male) with 23 percent reporting SHS exposure in the past year. During the period of April 2003 to March 2012, 428 strokes were reported. A further analysis of the type of stroke (ischemic vs. hemorrhagic) was performed and showed that most strokes were due to blockage of blood flow to the brain (352 ischemic, 50 hemorrhagic, and 26 strokes of unknown subtype).The literature concerning adverse health effects of SHS is becoming clearer, although not all studies have replicated the association between SHS exposure and stroke. According to lead author Angela M. Malek, PhD, of the Department of Public Health Sciences, Medical University of South Carolina, Charleston, “Previous studies suffer from limitations in that few were prospective, adjustment for potential confounders has varied, stroke and SHS exposure have not been consistently defined, measurement and sources of SHS exposure have differed, stroke subtypes have not always been assessed, and some studies have been underpowered due to small sample size.”The strengths of the current study result from the use of a population-based sample of a large, prospectively followed, well-characterized group of people that includes a large proportion of African Americans and physician-adjudicated incident strokes.“Our findings suggest the possibility for adverse health outcomes such as stroke among nonsmokers exposed to SHS and add to the body of evidence supporting stricter smoking regulations. Future research will need to investigate the role of cardiovascular disease risk factors in the association and explore potential exposure to additional environmental variables, such as ambient air pollutants, in relation to stroke.” explained Dr. Malek.

A dish of the week.

    Uni Ika Kelp Roll.Web site: Twiter : Instagram : sushiandpassionReservation 404-869-2802E-Mail

Tuesday, August 11, 2015

Taka Update August 11, 2015

Taka Update August  11, 2015
Fish delivery and more
I had really good tuna last week. And I will get big eye tuna today. We will see it.
Uni is not available so far. CA? No idea, Peru? No idea. Japan? Sure on Thursday.
Live scallop is available but limited supply.
Japanese fish Omakase? I skipped it, was not great last 2-3 supplies.
Walu, Kanpachi and King Salmon are coming this afternoon or tomorrow.
Not much fish from Tokyo Fish market next week because of a big Holiday there.

Breast-Feeding May Have Dental Benefits, Study Suggests
The more babies breast-feed, the less likely it is that they will develop any kind of misalignment in their teeth later on, a new study shows.
But pacifiers can negate some of that potential benefit, even if the children are breast-feeding, the Australian researchers said.
"While most benefits of breast-feeding can be attributed to the breast-milk, this study highlights one of the ways that the actual act of breast-feeding imparts its own benefits," said Dr. Joanna Pierro, a pediatric chief resident at Staten Island University Hospital in New York City.
"While it is well established that exclusively breast-fed babies are at a decreased risk of dental malocclusion [misalignment], this study revealed the differences between those exclusively breast-fed versus those who are predominantly breast-fed," said Pierro, who was not involved in the study.
"Since many breast-fed babies today are partially fed breast-milk from a bottle, this research reveals how this difference affects the oral cavity," she added.
The researchers, led by Karen Peres at the University of Adelaide in Australia, tracked just over 1,300 children for five years, including how much they breast-fed at 3 months, 1 year and 2 years old. The study authors also asked how often the children used a pacifier, if at all, when the kids were 3 months, 1 year, 2 and 4. About 40 percent of the children used a pacifier daily for four years. When the children were 5, the researchers determined which of them had various types of misaligned teeth or jaw conditions, including open bite, crossbite, overbite or a moderate to severe misalignment.
The risk of overbite was one-third lower for those who exclusively breast-fed for three to six months compared to those who didn't, the findings showed. If they breast-fed at least six months or more, the risk of overbite dropped by 44 percent.
Similarly, children who exclusively breast-fed for three months to six months were 41 percent less likely to have moderate to severe misalignment of the teeth. Breast-feeding six months or longer reduced their risk by 72 percent.
The findings were published online June 15 in the journal Pediatrics.

Vegetarians who eat fish have lower cancer risk: Study
Most people have heard by now that increased consumption of meat can be a major risk factor for cancer development - especially when it comes to cancer of the colon. And despite loud protests by the meat industry itself, evidence continues to mount that there is indeed a link between a diet high in meat and the onset of this disease. And not all meats are created equal - red meats such as beef and pork constitute the highest risk. Vegetarians are quick to point out that, apart from environmental or ethical issues, this health risk is yet another good reason to follow a plant-based diet. However, it appears that matters are not quite so simple as that. While recent research indicates that a vegetarian diet does in fact lower the risk of colon cancer, it appears that the risk is reduced even more significantly if that diet includes the consumption of fish.

This latest study on the relationship between diet and colon cancer was recently published the Journal of the American Medical Association (JAMA). Some of the results were not surprising and confirmed the findings of other studies in regards to the relationship between cancer and meet consumption: Vegetarians have a 22 percent lower risk of all forms of colorectal cancer than non-vegetarians, a 19 percent lower risk for colon cancer development and a whopping 29 percent lower risk of developing cancer of the rectum.

The first part of this study did not particularly come as a shock to researchers. They speculate that this kind of diet is associated with lower colorectal cancer risk for many reasons. First, vegetarians tend to consume higher levels of fruits and vegetables than other Americans: Many of these foods contain powerful antioxidants with known cancer-fighting properties. Also, vegetarian diets tend to be high in fiber and a fiber-rich diet has repeatedly been associated with better colon health and less of a chance of developing colon cancer.
What surprised scientists who were participating in this study was that, while the vegetarian diet was good for preventing colon cancer, a pesco-vegetarian diet was even better. In other words, a diet that is largely plant-based but does include regular consumption of fish was found to be the best for warding off this particular form of cancer.

Taken by numbers, pesco-vegetarians had a 27 percent lower risk of developing colorectal cancer than strict vegetarians and an incredible 42 percent lower risk than those who eat meat! Scientists suspect that this difference is due to the presence of omega-3 fatty acids that fish are so rich in. These fatty acids have, in multiple studies, shown to decrease cancer risk due to their anti-oxidant and anti-inflammatory properties.

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Monday, August 10, 2015

This is the Omakase.

I made 8 courses of Omakase.

1) Tuna with Okra, Nagaimo and Wasabi pickles.

2) Flounder with Mentaiko, Spicy Cod Roe.

3) Hamachi Tiradito  Sorry for bad pic.

4) Sea Bream with Uni Salt

5) Buta Kimchi, Panfried Pork Belly with Kimchi

6) Live Scallop with Seasalt avocado wasabi

7) Tako Tempura

8) Uni Toro

9) Toro Maki

10) Tuna Tartar over Sushi rice

A Great Value of $60 in Buckhead, Atlanta. I think so.