Wednesday, January 21, 2015

Taka Update January 21, 2015

 Taka Update January 21,  2015
Fish delivery and more
☆ Tuna is Ok. I have big eye tuna and this is good one.
☆ CA Uni is not available. I might  have Japanese one tomorrow.
 Walu, King salmon came yesterday from Hawaii.
  Live scallop is available. It is good supply so far.
  Many Japanese fishes are coming tomorrow.

Closed Info
No more closed business until Memorial Day. Just do it, just work hard for you.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

Yogurt cuts risk of type 2 diabetes
Published in the journal Diabetologia, the study showed that eating yogurt in place of a portion of other snacks such as crisps also reduced the risk of developing type 2 diabetes. The study found that higher consumption of yogurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28%, and that higher consumption of low-fat fermented dairy products – including all yogurt varieties and some low-fat cheeses – also reduced the relative risk of diabetes by 24% overall. According to lead researcher Dr Nita Forouhi, from the Medical Research Council Epidemiology Unit at the University of Cambridge: “This research highlights that specific foods may have an important role in the prevention of type 2 diabetes and are relevant for public health messages.” The research was based on the large EPIC-Norfolk study, which includes more than 25,000 men and women living in Norfolk, UK. It compared a detailed daily record of all the food and drink consumed over a week at the time of study entry among 753 people who developed new-onset type 2 diabetes over 11 years of follow-up with 3,502 randomly selected study participants. This allowed the researchers to examine the risk of diabetes in relation to the consumption of total dairy products as well as individual dairy products. Total dairy, total high-fat dairy or total low-fat dairy consumption was not associated with new-onset diabetes once important factors like healthier lifestyles, education, obesity levels, other eating habits and total calorie intake were taken into account. Total milk and cheese intakes were also not associated with diabetes risk. However, those with the highest consumption of low-fat fermented dairy products (such as yoghurt, fromage frais and low-fat cottage cheese) were 24% less likely to develop type 2 diabetes over the 11 years, compared with non-consumers. Previous studies on the link between dairy product consumption (high fat or low fat) and diabetes have proved inconclusive, prompting this more detailed assessment of diary product consumption. Type 2 diabetes is common and its incidence is increasing. In 2013, there were 382 million people worldwide with diabetes and by 2035 that number will increase to 592 million, according to the International Diabetes Federation. While this type of study cannot prove that eating dairy products causes the reduced diabetes risk, dairy products do contain beneficial constituents such as vitamin D, calcium and magnesium. In addition, fermented dairy products may exert beneficial effects against diabetes through probiotic bacteria and a special form of vitamin K (part of the menaquinone family) associated with fermentation. “At a time when we have a lot of other evidence that consuming high amounts of certain foods, such as added sugars and sugary drinks, is bad for our health, it is very reassuring to have messages about other foods like yogurt and low-fat fermented dairy products, that could be good for our health,” said Dr Forouhi.
I love yogurt, especially Greek God brand. I eat it with fresh blue berries. TAKA

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Wednesday, January 7, 2015

New Dish, Aji Salad with Spicy Miso sauce



I normally make Aji with mustard ginger dressing. And that was a smash hit in 2014.
I do it with Korean miso and something.  This is 2015.
It is hard to make new dish but try always.

Aji is Japanese Jack fish, Japanese horse mackerel.

Taka Update January 07, 2015


Taka Update January 07,  2015

Fish delivery and more

☆ Tuna is Ok. I will get big eye tuna tomorrow but low fat one. Toro is Blue fin.

☆ CA Uni is available. I will have Japanese one tomorrow.

 Walu, King salmon came yesterday from Hawaii.

  Live scallop is available. It is good supply so far.

Not much Japanese fish because of New year holiday. It will be back normal next week.

 Closed Info

No more closed business until Memorial Day. Just do it, just work hard for you.

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

Skip breakfast? Just eat banana

Bananas are highly nutritious, and a large number of studies confirm their many health benefits. This article takes a closer look at the research into these much-loved fruits.

Like most fruits, bananas are rich in dietary fiber and can help sweep the colon of accumulated waste. However, a study published in Anaerobe in December 2011 also found that bananas can improve digestive function. The results showed that women who consumed two medium-sized bananas per day demonstrated reduced bloating and greater amounts of beneficial Bifidobacterium gut bacteria, than the control groups.

There's a good reason why so many people feel happier after eating a banana or two: One medium-sized banana contains an impressive 22 percent of our recommended daily intake (RDI) of vitamin B6, a water-soluble nutrient that helps the mood-regulating hormone serotonin cross our blood-brain barriers.

Moreover, bananas contain small amounts of the amino acid tryptophan, which possesses proven sedative and mood-boosting properties. For example, a review featured in the Journal of Psychiatry & Neuroscience discovered that tryptophan "significantly decreased quarrelsome behaviours and increased agreeable behaviours and perceptions of agreeableness. A study published in Psychopharmacology also found that tryptophan can help treat insomnia.

A small but growing body of research suggests that eating more bananas can reduce our blood sugar and cholesterol levels. A study published in the April 2014 edition of the Journal of the Science of Food and Agriculture, for instance, found that banana extracts could suppress the carbohydrate absorption rate of diabetic rats, thus providing anti-diabetic effects. The banana's cholesterol-lowering effects, on the other hand, were revealed in a study published in the Journal of Dietary Supplements, which proved that the flavonoids in bananas could reduce cholesterol, fatty acids and triglycerides. These results suggest that eating more bananas can considerably benefit our cardiovascular health and reduce our risk of heart disease.

Compared to other fruits, bananas contain moderate amounts of most essential nutrients. Aside from the aforementioned vitamin B6, one medium-sized banana supplies our bodies with approximately 17 percent of our RDI of vitamin C, 16 percent of our RDI of manganese, 12 percent of our RDI of potassium and between 1 and 8 percent of our RDI of most other vitamins and minerals, including the all-important magnesium.
It is just a piece of banana but this is banana. I like eat it straight or make smoothie, acai bowl.


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com


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Tuesday, December 2, 2014

Taka Update December 02, 2014

 Taka Update December 02,  2014
Fish delivery and more
☆ Tuna is Ok. I will get big eye tuna tomorrow but low fat one.
☆ Uni is available. I have many but not many customers now. Funny?
 Hawaiian fish is coming today with NZ King salmon.
  Live scallop is available. I might get sea cucumber on Thursday.

Closed Info
We will be closed January 1-3. I will get my family from Japan and want to spend time with her.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

NFL to Farmers
When a well paid NFL football lineman quits the game to raise food for the needy, that's an unusually interesting story. After St. Louis Rams center Jason Brown decided to leave the game for good, his agent told him that he was making the biggest mistake of his life. Jason adamantly replied, "No I'm not. No I'm not.

Jason Brown had decided that he wanted to do something more worthwhile and worthy of the covenant that he and his wife, both devout Christians involved with the Wisdom for Life Ministry, had made with God.

Jason says the message he had received to walk away from the NFL included moving back to his home state of North Carolina and starting a farm, even though he knew nothing about farming. And his "covenant with God" was to use the farm for raising food for the needy.


http://www.wisdomforlife.org/first-fruits-farm.html
you can see Jason Brown’s home page. I like it.


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Wednesday, November 19, 2014

Taka Update November 19, 2014

 Taka Update November 19,  2014
Fish delivery and more
☆ I have good tuna. It came yesterday. I can make Negitoro Don.
☆ Uni is available. It is from CA. But we don’t have many people now. Too cold to eat sushi?
 Hawaiian fish came yesterday. Walu sales are going rise.
  Live scallop is available. All fish are good. Weather is not good and that’s a problem.

Closed Info
Thanksgiving Day, I will cook miso marinated Turkey. I never made turkey dishes.
We also close November 28 Friday lunch. We opened last year. That was a big mistake.
We will be closed January 1-3. I will get my family from Japan and want to spend time.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

Eating fish twice a week 'protects women's hearing'
A new study has forged a connection between eating two or more portions of fish a week and a decreased risk of hearing loss.

Scientists analysed the diets of more than 65,000 women from 1991 to 2009 before reaching their startling conclusion.

"Consumption of any type of fish tended to be associated with lower risk," said lead author Dr Sharon G. Curhan, of the Brigham and Women's Hospital at Harvard Medical School.

"These findings suggest that diet may be important in the prevention of acquired hearing loss."

Study participants self-reported 11,606 cases of hearing loss, with data revealing those who ate fish at least twice a week had a 20% less chance of hearing loss than those who did not.

Dr Curhan said the research, published in the American Journal of Clinical Nutrition, showed that higher fish consumption and intake of long-chain omega-3 polyunsaturated fatty acids helped improve cochlear blood flow.

"Blood flow to the inner ear needs to be very well regulated to meet its high energy demands," she added.

"Acquired hearing loss is a highly prevalent and often disabling chronic health condition.

"Although a decline in hearing is often considered an inevitable aspect of ageing, the identification of several potentially modifiable risk factors has provided new insight into possibilities for prevention or delay of acquired hearing loss."

The study team do not yet know whether eating fish has the same benefits for men.


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Wednesday, November 12, 2014

Taka Update November 12, 2014

 Taka Update November 12,  2014
Fish delivery and more
☆ Tuna is not bad but same as last week’s one.Toro is Blue fin oh toro only.
☆ Uni is available. It is from CA. Uni supply is better than last week.
 Hawaiian fish came yesterday. King salmon condition is really good. Kanpachi was out of stock for a while but came back.
  Live scallop is available. Spanish mackerel and shirako, cod testicular were sold out last week. People loved them. They are coming back on Thursday.

Closed Info
Thanksgiving Day, I will cook miso marinated Turkey. I never made turkey dishes.
We will be closed January 1-3. I will get my family from Japan and want to spend time.

Tuna Club at Yahoo group
I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

10 Smoothies for Clearer Skin
Combine foods that are good for skin health in the blender and drink your way to better skin with these healthy smoothie recipes.
I just got banana, blueberry and red grape smoothie. It was really good.

Boost your brain power with these 3 superfoods
One of the first things people notice when feeling tired or sleep deprived is a lack of mental clarity. Focus becomes hampered, brain fog sets in, and it's a fight to get anything done that requires any cognitive capacity.

Although this is likely a result of many different factors, there are some foods you can consider to get you through the short term that may help boost your brainpower, without sacrificing your energy long term (like coffee). Combining these 3 superfoods together could do just that.
Maca
Maca has been cultivated and grown high in the Andes for thousands of years. This hard crop grows where no other cultivated crop can survive, flourishing at altitudes of 9,000 to 14,000 feet in extreme climate of cold winds and strong sunlight.

Maca's ability to increase one's mental capacity is due to the fact that it works directly on the hypothalamus and pituitary glands. It also has the healing power to rejuvenate the adrenal glands, which helps us cope with stressful situations.
Cacao
Cacao is considered a highly beneficial medicine containing over 300 beneficial chemical compounds. Unfortunately, many of the products produced from raw cacao are destroyed through processing, cooking, refining, and otherwise denaturing the original source. A good example of this is the common chocolate bars that have very low levels of cacao compared to other ingredients such as sugars, dairy, hydrogenated oils, soy, and artificial flavorings.
Cacao has been shown to increase levels of specific neurotransmitters in our brains that help promote a positive outlook, facilitates rejuvenation, and lifts our spirits. Some of the beneficial chemicals in cacao that help with this include:
Endorphins: Cacao stimulates the secretion of endorphins to produce a pleasurable feeling.
Serotonin: Cacao raises the levels of serotonin and acts as an anti-depressant, which helps promote a sense of well being.
Anandamide: Also known as the 'bliss chemical' as the brain releases ananamide when we feel happy. Cacao contains N-acylethanolamines that increase levels of anandamide in the brain and enzyme inhibitors that slow its breakdown. This helps promote longer periods of relaxation.
Phenylethylamine (PEA): A natural chemical compound created and released by the brain when we are in love. PEA acts as a mood elevator and anti-depressant, and helps increase focus and alertness.The benefits of cacao are most potent in its raw form. Typical chocolate bars should not be considered therapeutic. Look for high levels of cacao and minimal processing and avoid ingredients such as sugar, dairy, and soy to reep the mind enhancing benefits.
Reishi
Known in Eastern medicine as the "mushroom of immortality" and "King of Herbs", Reishi is a medicinal mushroom that grows in various regions of the world where damp and temperate conditions exist.
Reishi's ability to positively affect the mind comes from its ability to maintain equilibrium and help the body maintain balance. A balanced body is a sign of a healthy and properly functioning immune system, which will result in a healthy and positive outlook. Not only that, this healing herb's adaptogenic qualities provide us with an incredible ability to handle stressful situations which eases our anxiety and increases mental clarity.
Reishi is also very antibacterial and antifungal, which helps clean up the digestive system and strengthens the vagus nerve connection from the gut to the brain, to increase mental clarity and capacity.
I take Reishi tablet daily. It is from Japan.



Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Monday, November 10, 2014

What tourists buy in Tokyo?

Tokyu- Hands is a famous store in Tokyo. They sells kids of DIY goods and more.

Items below are popular for tourists.

軽いから持ち運びラクラク! オフィスでも、お出かけでも大活躍!
stainless mug 200ml size by Zojirushi $40 up

2410001336301-1
knife, Japanese knife is very popular. $60 up


Suwada Nail Cutter  $65

フリクションボールノック
Erasable Ball point pen by Pilot. $23


Higomori small knife  $17


Sabae Mimikaki, Ear pick  $39
Sabae city is famous for making eye wears.


Food Sample $10


Nogis, special measure $52

黒檀の印鑑
Hanko or Inkan, Seal
Japanese use hanko for official contracts.
It is same as sign.
Tourists make their name. It takes 30 minutes,
You cam make your name like Michael.