Monday, December 11, 2017

Taka Sushi Update December 11, 2017

Taka Sushi Update December 11, 2017
Fish Information
Tuna is still not recovered from Thanksgiving Holiday. I am looking for big eye tuna from Ecuador.
Live Scallop comes today. If you are looking for this, better come weekdays. It is hard to get it at weekend.
December is Japanese Fish Omakase, I get it from Tokushima, Japan this Thursday.
Uni is from Maine or Japan right now. Both are not bad.

Holiday Info
We will be closed December 24-25( Sunday- Monday) and December 31-January 1( Sunday-Monday).

Winter fitness: Safety tips for exercising outdoors
The colder weather has officially arrived and for outdoor workouts, that means making a few adjustments. If you don’t enjoy hitting the treadmill but also don’t like working out in cold weather, we have some tips to help you maintain your outdoor fitness routine. See 5 tips below.
1.    Hydration
Always remember to stay hydrated! Oftentimes we don’t think about drinking plenty of water before, after and during winter workouts. Although it is extremely important to keep hydrated during the summer, it’s equally important during the winter. If you wait until you’re thirsty, that means you are already dehydrated. Drink plenty of water before your workout. Keeping hydrated also helps with dry skin that many people experience during the winter months. Steer clear from consuming too many sports drinks unless you are exercising for a sustained amount of time.

2. Layering
If you didn’t know already, there is a proper way to layer your clothing when going for a cold, outdoor run or walk. Make sure your first, or bottom layer is a moisture wicking, synthetic material that draws sweat away from your body. Cotton should be avoided as it holds sweat to your skin which can keep you cold and possibly cause chills. The second layer should be a fleece material for insulating and keeping your body warm. The third and final layer, which is the top layer, needs to be wind or water proof.

Don’t forget to protect your ears and hands. When you run or walk outside, your body heat is directed towards your core leaving your extremities colder. Always use a head wrap or ear muffs and gloves.

3. Warm-up
Colder weather equals tighter muscles and joints. It’s easy to pull a muscle when you’re exercising in wintry temperatures. Before your workout, practice dynamic movement stretches to get your blood flowing and body warmed up. Try bringing your knees up to your chest, doing walking lunges or taking a brisk lap before you begin.

Do you experience side pains during colder weather when you exercise? Try wearing a face mask. It helps warm the air before it reaches your lungs, which might lessen the chance of side pains.

4. Shoes
Whether you live in a blizzard-prone climate or a town that only sees patches of ice on a rare occasion, it’s important your shoes have safe traction. Try using a trail shoe during the winter. This doesn’t mean a heavy, hiking shoe. New Balance offers trail/running shoes that are light-weight and have great traction for slippery floors.

5. Mix it up
As much as you might despise hopping on the treadmill, try to mix up your exercise routine at least once a week. Our body will always work harder in extreme temperatures and giving it a break every now and then is a good idea. Try an indoor class or strength training in an indoor setting. It’s also a great idea to practice a less strenuous workout one day a week to give your body a break. You’ll feel better in general and your muscles will appreciate it!
Full story is here.
https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Five-Winter-Workout-Tips.aspx

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342
Reservation 404-851-1500       Instagram sushiandpassion


Monday, December 4, 2017

This is from Tokyo


They use Ukiyoe for Poster. Washing had is very important for flu.

Monday, November 13, 2017

Taka Update November 14, 2017


  Taka Update November 14, 2017

Fish Information

Tuna is Ok sometimes but bad sometimes, very up and down. So far I have big eye tuna and come new tuna on Wednesday.

Live Scallop comes today. If you are looking for this, better come weekdays. It is hard to get it at weekend.

Sujiko ,fresh salmon roe is hard to get this year. The price is soaring in Japan and Japanese buyers come to Alaska to buy. They ruin the market here.



November 14 is World Diabetes Day.

An estimated 30.3 million people of all ages—or 9.4% of the U.S. population—had diabetes in 2015. It is a big problem all over the world.  Almost 20 % of Japan population is diabetes now. Too much food temptations but just eat simple way as 1970’s Japanese people. Eat fish, seaweed, mushroom, soy product and vegetable. Please avoid high calorie, high cholesterol, frozen food, instant food, junk food. And we need to exercise, walk run and more.



Skipping Breakfast Associated with Hardening of the Arteries

Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according to research published today in the Journal of the American College of Cardiology.

Eating a healthy breakfast has been shown to promote greater heart health, including healthier weight and cholesterol. While previous studies have linked skipping breakfast to coronary heart disease risk, this is the first study to evaluate the association between breakfast and the presence of subclinical atherosclerosis.  


Closing Info.

November 23, Thanks giving Day

November 24, Black Friday lunch , we open dinner.

December 25, Christmas Day

December 31, New Year Eve (It is Sunday.)

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

November 14 is World Diabetes Day

International Diabetes Day 2017

We offer special bento box on this day.
 All are good for diabetes.
Skip white, white race, white bread, white powder=cocaine.
Cut sugar, butter, salt.
Eat brown rice, fresh vegetables and more
Go outside and walk, run and get sweat.
Your blood sugar level is going down.

Come to Taka to eat good for your body and talk to me.

Thursday, October 12, 2017

Taka Update October 12, 2017

  Taka Update October 12, 2017

Fish Information
Tuna supply is OK OK in October. Hard to get blue fin or big eye tuna. I just get Yellow fin tuna. Uni is Maine is most. I get California uni sometimes but I do not like its quality and the price.
Scallop is back to normal. It is from live from Boston area.
I finish to sell Anago, sea eel from Japan. It is hard to sell this fish. Most pf people like Unagi, fresh water eel.
Sujiko , fresh salmon roe comes every 2 weeks from Alaska and people like this.
I will get fresh wild caught Buri, adult size of Hamachi, yellow tail. This is going to be next Thursday.
I am trying to buy something new.

November 1st  is Annual Sushi Day.
It comes again. Our National Sushi Day. But many people don’t know it. November is good month for eating raw fish because temperature is down and fish get fat more inside. It means fish taste is better. So Japanese sushi association decides November 1st is Sushi Day.
It is dinner only event, you can get 30% off all sushi items, sashimi, sushi and rolls. Enjoy and celebrate National Sushi Day!

Dietary fish, n-3 polyunsaturated fatty acid consumption, and depression risk in Japan: a population-based prospective cohort study.
An early ecological study showing a significant inverse correlation between per capita fish consumption, that is, primary dietary sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and 1-year prevalence of depression1 created new interest in the link between depression and n-3 polyunsaturated fatty acids (PUFAs). One meta-analysis found low peripheral levels of n-3 PUFAs, EPA and DHA in patients with depression compared with controls.2 In addition, the magnitude of the effect size of differences in the levels of n-3 PUFAs was larger in analyses restricted to studies that used DSM criteria for major depressive disorder (MDD). Several recent meta-analyses of clinical trials indicated that n-3 PUFA supplementation has a beneficial effect in patients with depression3, 4, 5, 6 and showed that EPA-predominant formulations are more efficacious than placebo for the treatment of DSM-diagnosed MDD.6 The therapeutic mechanism of n-3 PUFAs remains unclear, but it is assumed that n-3 PUFAs have diverse neurobiological activities related to immunomodulation, anti-inflammation, neurotransmission and neuroprotection, contributing to their anti-depressive effects.7 Read more? http://www.nature.com/tp/journal/v7/n9/full/tp2017206a.html?foxtrotcallback=true

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Thursday, September 28, 2017

My Tomato sauce

画像に含まれている可能性があるもの:食べ物
I make my tomato sauce.
This is very useful/
I use this for Slow cooked OX Tail, Japanese curry rice and more.
This is Italian item but why not?
I only use Italian tomato for this sauce.
Tomato is really good for our body and nutrition is good even after cooked.

Monday, September 25, 2017

White King salmon

自動代替テキストはありません。

We might get this salmon this week if we are lucky.
White king salmon is 1 in 20 of king salmon.